Drug Review: LEVITRA

While a lot depends on diet and lifestyle habits, the U.S. Department of Agriculture and the Department of Health and Human Services say many women are not consuming enough folate (a B vitamin) or calcium. Folate (or folic acid) helps support growth and development, prevents certain birth defects, and anemia during pregnancy, and may reduce the risk of heart disease and some cancers. Calcium is not only important to bone health but also overall health. Not taking enough calcium, beginning as a teenager, can increase your risk of osteoporosis (a painful bone-thinning disorder) later in life. The recommended level of daily folate intake in women is 400 micrograms daily, unless you are pregnant (600 micrograms) or nursing (500 micrograms). In terms of daily calcium requirements, women aged 19-50 need 1,000 milligrams; after age 50, 1,200 milligrams. Pregnant or nursing women aged 18 and younger should get 1,300 milligrams. Women should also get adequate amounts of vitamin D to help the body use calcium. -

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Female Health

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What are the most important things a woman can do on her own to protect her health?

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What are the most important medical screening tests for women and at what age should they have them?

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If a woman is not overweight, does she still need to exercise? And if so, what benefits will she gain?

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